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Release the Dragons!

"Just Breathe!"

I don't know about you, but there have been times when that was said to me and I wanted to throat punch the person for it. Those two seemingly innocent words could take me from a state of "just" stressed into one of maximum anxiety, anger, or hopelessness.

Check this out.

Often, when you play a video game, you get to have a tutorial first that shows you the ins and outs of the game? The same is true for deep breathing. We often need to do other things first to engage the parasympathetic nervous system so that we CAN breathe! 

This interactive guide gives you some quick ways to let your mind and body know that you are ready, willing, and able to take that deep breath that everyone keeps telling you take.

Download the Book