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Adult Sensory Checklist

Your senses—all EIGHT of them—are part of everyday life. Because they are always "on," like breathing, you are less likely to make connections between challenges that you are having and the relationship to your senses. But how you integrate sensation affects a variety of aspects of your life from confidence to work to relationships and sex. this checklist is your first step to identifying and addressing your needs so that you can have the life, relationships, and work experience that you desire—and deserve!